Different types of Barbell Bars

Barbells are an ideal tool for almost any exerciser-but if you are not familiar with weight rooms, you will quickly realize that they are not all the same. In fact, there are a variety of different types of barbells, which can improve your exercise level in different ways.

Each different type of barbell bars has a different quality and special design to meet its specific purpose. In addition to different shapes and dimensions, they may also have different knurling (rough lining on the metal), the amount of whip (the way the weight changes with the movement of the bar) and sleeves (hold the ends of the barbell bars weight plate).

Although the typical barbell bars is suitable for all sorts of moves, but there are also many reasons to choose a specialty barbell bar such as to safely train around injuries, work on your technique, and even build strength in specific areas.

Therefore, let's break down the different of barbell bars as following:

1. Standard Barbell Bars: 20kg barbell bar straight bars. You can see this kind standard of barbell bars in most barbells on squat \ racks and benches. It is the most ordinary barbell bars. They can be used for various basic lifting, such as bench press, overhead lifting, squat and deadlift.

2. Olympic Weightlifting Barbell Bar: 20kg Olympic barbell bar. An Olympic lifting bar is a straight bar that typically weighs between 15 and 20 kilograms (that's 33 to 44 pounds). It has special features compared to the ordinary barbell bar.

3. Deadlift barbell bar: These bars also have deeper etched grips than most, since grip strength is especially important for deadlifting.

4. Powerlift bar: Powerlifting bars are similar to Olympic bars. They are both straight bars. Powerlifting bars are rigid and built to be stronger. So they can load a lot of weight.

5. Hex or Trap Bar: Great for working on deadlifts

6. Swiss or Football Bar: They typically weigh 35 pounds. Great For Those With Upper-Body Pain. Smaller Size Means They Hold Less Weight

7. Safety Squat Bar: Known as Yoke Bar. It is Beginner-Friendly Bars For Squatting.These bars typically weigh 70 pounds and can be used for all sorts of lower-body moves, from splits squats to lunges.

8. Curl Barbell Bar: This bar is best for biceps curls. Most Comfortable For Arm Moves.

9. Arched or cambered bar: It also allows your upper body to stay vertical during lower-body exercises like squats, so you can work on going deeper and moving through a full range of motion. Great For Training Your Posterior Chain

10. Log Bar: A log bar is specially made for maximum strength. Great For Lifting Extremely Heavy Comfortably